livfree360

Health and Lifestyle
Consultant

Helping You Build
Healthy Teams

I believe wellbeing should be a priority, not an afterthought. Through individual coaching and corporate wellness consulting, I help people and organizations create healthier habits, stronger cultures, and lasting change.

Corporate Wellness Consulting

A healthy workplace starts with recognizing that the people behind the work matter. I partner with organizations and their leadership teams to cultivate a culture of wellness where employee wellbeing is valued, supported, and integrated into the workplace. Through speaking engagements, wellness workshops and trainings, and customized consulting, I help leaders explore meaningful ways to prioritize wellbeing, strengthen workplace culture, and create an environment where employees feel supported, valued, and empowered to thrive. Together, we can build a healthier workplace where both people and organizations flourish.

Personalized Wellness Coaching

Wellness is personal, and there is no one-size-fits-all approach. Through individualized coaching, I help clients explore what wellness means to them, navigate challenges, and build sustainable habits that support a healthier, more balanced life and holistic wellbeing. My approach meets you where you are and empowers you to make meaningful changes that last.

I’m Raina, Health and Lifestyle Consultant.

I Help Organizations & People Get Healthy.

My career began on Wall Street and has spanned finance, sales, consulting, and relationship development across industries including healthcare, real estate, government, and academia. These experiences have given me a unique perspective on the demands of professional life, the importance of trusted relationships, and the value of helping people and organizations reach their full potential.

More than 20 years ago, I transitioned into the wellness industry with a passion for helping people live healthier, more fulfilling lives. Today, I bring together my business experience and holistic approach to wellbeing through corporate wellness consulting and individualized wellness coaching.

I partner with organizations that recognize their people are their greatest asset, helping leaders build workplace cultures that prioritize employee wellbeing while supporting engagement, productivity, and long-term organizational success. I also work with individuals who want to feel their best, navigate the demands of a busy life, and make their health and wellbeing a lasting priority.

What I find most rewarding is helping people experience the difference that prioritizing wellbeing can make in their lives and work. Whether I’m helping an individual reach their goals and live a healthier, more fulfilling life or partnering with an organization to create a culture where employees feel valued and supported, my goal is to help people and organizations thrive in ways that create a lasting impact.

Experience Drives Positive Results

Education

Masters, Health Promotion and Exercise Science

Bachelors, Economics

Wellness and Coaching Certifications

Lifestyle and Wellness Coaching, Harvard Medical School

Health and Wellness Coach

Tobacco Cessation Specialist

Mental Health First Aid Responder

ACSM Personal Trainer

Balanced Body Comprehensive Pilates Instructor

Barre Intensity, Barre Instructor

Testimonials

What Clients Are Saying

“Love how you describe movement as a way to build community, not just support individual wellbeing. Bringing people together around health can make the experience so much more meaningful.”

“This was a fantastic experience, and it felt surreal to have all 400 of us moving together in a much-needed way. Thank you, Raina! You had a wonderful stage presence too!”

Thank you Raina, you have changed my life physically and now that I am a client of her wellness coaching I am seeing things from a new perspective and my life and business goals are improving as well.”

I'd love to connect!

Whether you’re looking to create a workplace culture that prioritizes employee wellbeing or ready to focus on your own health and wellness goals, I’m here to help. Reach out so we can talk about what matters most to you and explore how we can work together to make meaningful, lasting changes. I look forward to connecting with you!